At-Home Workouts!

Let’s face it – we can’t always make it to workout classes or to the gym.  Whether you’re traveling for work, out of town on vacation, or just crazy busy with life, there are some days when you just need some good workouts to do from your living room.  Here are a few of my…

Rainy Thursdays.

Or, how to spend a vacation day when you’re not going on vacation. Sleep in an extra hour. Drink some hot water with lemon instead of coffee. Roll out that yoga mat! Or, if you live close to your studio, go to an AM class! Write in your journal. Specifically, about things you are thankful…

All Natural? Really?

  If you know me, you know I LOVE trying out new things – especially with the new wave of eco-friendly, non-toxic, natural products! So, let’s jump on in! Honest Face + Body Lotion by The Honest Co. When I first got this product I was very excited to try it.  Right off the bat,…

You don’t have a soul. You are a soul.

You hear a lot about anti-bullying lately – especially on social media and the news.  But no one seems to think about thin people when they talk about groups being bullied or “shamed” As a naturally thin person, I have always heard the “you’re sooooo skinny”, “do you even eat?”, or “I don’t know how…